#Mental health and Wellness #SeriousPostSeries

Mental Health and Wellness

The most neglected part of the mundane health care routine is Mental Wellbeing. Even today most people don't emphasize on how important it is to keep ourselves mentally fit. This Pandemic period has brought to light the necessity of mental stability and how far it can help one to surmount trying times. 

We would have come across the word "stress" many a time but we don't actually stress upon what it means. Due to its frequent usage, it has become a part of a work routine and goes unaddressed. Reports have it that people fall victim to Mental illness due to their unacceptance of their mental state. 

We have started realizing the weight of physical fitness in our life but it's time we understand that our Mental wellbeing stands on equal footing as well. 

Here goes a reminder, 

"A sound soul dwells in a sound mind and a sound body".

 

A poem on Mental Health.

The most popularly used word 

As sharp and pointed as a Sword

Has killed many in here and abroad

 Both famous and unknown.

It isn't expressively shown

It has no symptoms and sign

Mental support and peace of mind are the only medicine 

And let me ask What was the sin...

 these support-seeking people commit...

That it made them depressively submit...

Outside the people smile

Inside they travel a distressing mile

It may seem negligible 

But no painless recovery is plausible ...

Mental Health weighs more than wealth.

I Guess the saying sounds ordinary 

But living in a maddeningly busy city 

A healthy mind is a necessity...

Oh dear,

I was talking about the Deadly Mental Mess

Also referred to as the illness STRESS. 

Yours Lovingly

NSB